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How to Stop Doomscrolling – 12 Science-Backed Strategies to Reclaim Your Time and Mental Health
Introduction Have you ever picked up your phone to check one notification and, before you knew it, an hour had disappeared? You kept scrolling through bad news, social media posts, or endless videos- even though it made you feel anxious, tired, or overwhelmed. This habit is called doomscrolling, and millions of people struggle with it…
