stop doomscrolling

Self Improvement |Personal Finance |Productivity |Success Mindset
Why Our Attention Span Is Getting Shorter ?(And How to Fix It Naturally)11
ByDURGESH June 29, 2026June 30, 2026
Introduction Have you ever opened your phone to check one notification, only to realize 30 minutes have disappeared? Or started reading a book but found yourself reaching for your phone after just a few pages? You’re not alone. Many people feel like they can’t focus the way they used to. Whether it’s studying, working, or…
Read More Why Our Attention Span Is Getting Shorter ?(And How to Fix It Naturally)11
Self Improvement |AI Tools |Digital Skills |Health & Fitness |Personal Finance |Productivity |Technology
How to Stop Doomscrolling – 12 Science-Backed Strategies to Reclaim Your Time and Mental Health
ByDURGESH June 27, 2026June 27, 2026
Introduction Have you ever picked up your phone to check one notification and, before you knew it, an hour had disappeared? You kept scrolling through bad news, social media posts, or endless videos- even though it made you feel anxious, tired, or overwhelmed. This habit is called doomscrolling, and millions of people struggle with it…
Read More How to Stop Doomscrolling – 12 Science-Backed Strategies to Reclaim Your Time and Mental Health